Starting and growing your own business is hard work. Whatever stage you’re at in your business you have likely had thoughts about whether you’re good enough to maintain this level of drive to succeed; how to stay on top of clients making punctual payments, being consistent on social media and actually showing up to offer quality contents day in day out! There is a whole plethora of negative thoughts and difficult subjects to consider.

One of the most important aspects of business to be considered is your own physical and mental health, which are paramount for stamina and longevity in business. Continuously working on and improving your mindset as you focus on growing your business is, arguably, the most important tool you can use as a business owner; helping you release limiting beliefs (such as “can I do this?”), and other such anxieties, which can feel crippling, and replacing it with the ability to thrive in your business as well as every other aspect of your life.

Find your successes increasing by increasing motivation, reducing procrastination, gaining clarity on goal setting etc, setting firmer boundaries around your work/ life balance, improve quality of sleep – the effects are only as limited as you allow them to be – so as your mindset improves, so will your potential.

Jo has worked with many clients on creating a positive m mindset for business, eliminating feelings around “imposter syndrome” being a key turning point. EFT works by tapping a series of acupressure points on the face and upper body with two fingers whilst focusing on voicing our issues. This helps to “short-circuit” the fight or flight (stress) response and allows you to think more clearly about and release the problem.

If this is something you are dealing with, then please do get in touch for a free consultation to discuss how EFT and working with Jo can help you.